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Air Fryer Avocado Fries

Cook Time8 minutes
Total Time28 minutes
Cooking Temperature380 degrees Fahrenheit

The exact cook time can vary. Read below for our tips!

Do you love avocado? Ever had air fryer avocado fries? This recipe is an avocado lover’s dream!

Made with avocados that are just ripe and some simple spices and breadcrumbs, they aren’t hard to make – and definitely worth the effort.

Crispy on the outside and soft on the inside, these avocado fries make a great appetizer or snack on their own or with a dipping sauce!

breaded avocado fries in bowl, one dipped in orange dipping sauce.

Ingredients

  • Avocados – The avocados should be just ripe and have no blemishes. If they are too soft, breading them can be more difficult.
  • Flour – We use regular all-purpose flour.
  • Eggs – For the breading.
  • Breadcrumbs – We used unseasoned breadcrumbs, but you can use seasoned breadcrumbs or panko if you prefer.
  • Salt – Enhances the overall flavor.
  • Black pepper – Adds a hint of spice to the breading.
  • Garlic powder – For extra flavor.
  • Paprika – For extra flavor. We use mild paprika, but you can use smoked paprika or hot paprika if you prefer.
  • Oil spray – Optional, but recommended. We use avocado oil spray, but you can use whatever oil spray you have on hand.

Recipe Tips

  • The avocados need to be just the right amount of “ripe” to work well for fries. Too ripe and they will mush as you toss them in flour, egg, and breadcrumbs. Too hard and the avocado will be hard to cut and will feel “firm” and not taste creamy. It’s best to use avocados without blemishes that are just ripe and ready to eat.
  • Feel free to change up the spices that you mix in with the breadcrumbs to your liking.
  • For added crispiness, we recommend lightly spraying the breaded avocado fries with some oil spray.
  • Don’t overcrowd the air fryer. The avocado fries should not overlap so they can crisp evenly. Cook in batches if needed.
illustration of air fryer with orange handle.

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Step by Step Instructions

If you’d like to see visuals for how to make avocado fries in the air fryer, you can check out the recipe process photos below!

cut up and sliced avocado on a wooden cutting board.

First, cut the avocados in half and remove the pit (carefully). Then make about 4 lengthwise cuts into one half of the avocado, so the knife goes through the whole avocado to the back peel.

Take a spoon and move in a circular motion around the outside edge of the avocado to loosen the avocado fries.

Then gently scoop out the avocado pieces and place them on a clean plate or cutting board. Repeat the steps with the other avocado halves.

bowls of flour, egg, and breadcrumbs on counter top with sliced avocado behind.

Next, prepare the plates you will use for breading the avocado fries. Place the flour on one plate, the cracked and whisked eggs on another, and the breadcrumbs on the third plate.

Add the salt, black pepper, garlic powder, and paprika (or the spices of your choice) to the plate with the breadcrumbs and mix until well combined.

steps to breading air fryer avocado fries in flour, egg, and breadcrumbs.

Next, dip one avocado fry into the flour and turn until it is fully coated. Then dip it into the whisked egg and move it around until it is fully coated.

Lift the fry, let the excess egg drip off, and place the piece of avocado on the plate with the breadcrumbs. Press down slightly, then turn until the avocado slice is fully coated.

Lastly, place the avocado fry onto a clean plate and repeat the steps until all pieces of avocado are breaded.

raw, breaded avocado fries in black air fryer basket.

Preheat the air fryer to 380 degrees Fahrenheit.

Once hot, place the avocado fries into the air fryer basket. There should be some space between them. If your air fryer is quite small, you may have to cook them in two batches.

You can lightly spray the tops of the avocado fries with some oil spray for a little extra crispiness (this is optional, but recommended).

cooked, breaded avocado fries in black air fryer basket.

Cook the avocado fries at 380 degrees Fahrenheit for 8-9 minutes total, or until the breading is nicely brown and crispy on both sides. Flip the fries after 6 minutes and spray with more oil spray.

The exact cooking time can vary depending on your air fryer and personal preference.

golden brown breaded avocado fries in bowl with orange dipping sauce.

When they are done, remove the avocado fries from the air fryer and serve them as an appetizer with your favorite dipping sauce. Enjoy!

Storage Tips

Avocado fries taste best when they are fresh and warm out of the air fryer.

If you have leftovers, you can store them in a sealed container in the fridge for up to 3 days. They will lose some of their crispiness over time.

To reheat them, avoid the microwave since they will only get soggier. Instead, use the air fryer to reheat them and bring some of the crispiness back.

Related Recipes

If you liked these breaded avocado fries, you can try out these other air fryer delights (which are also fries!):

breaded avocado fries in bowl with orange dip

Air Fryer Avocado Fries

Air Fryer Avocado Fries are simply delicious. With a few ripe avocados that are coated in a simple breading, these avo fries are crispy on the outside and deliciously soft on the inside!
5 from 1 vote
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Prep Time: 20 minutes
Cook Time: 8 minutes
Total Time: 28 minutes
Servings: 20 fries

Ingredients

  • 2 avocados, just ripe
  • 1/4 cup flour
  • 2 eggs
  • 1/2 cup breadcrumbs, unseasoned
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • oil cooking spray, optional

Instructions

  • Cut the avocados in half, remove the pit, and make about 4 cuts lengthwise into each avocado half. Use a spoon to loosen the avocado slices, then scoop them out gently and place them on a clean plate or cutting board. Repeat with the rest of the avocado halves.
    2 avocados
  • Prepare the "breading station" by placing flour on one plate, cracked and whisked eggs on another, and breadcrumbs on the third plate.
    1/4 cup flour, 2 eggs, 1/2 cup breadcrumbs
  • Add the salt, pepper, garlic powder, and paprika to the plate with the breadcrumbs and mix until well combined.
    1/4 teaspoon salt, 1/8 teaspoon pepper, 1/4 teaspoon garlic powder, 1/4 teaspoon paprika
  • Coat one avocado fry in flour. Next, dip it in the whisked egg and move it around until it is fully coated. Lift the fry, let the excess egg drip off, and place it on the plate with the breadcrumbs. Press down slightly, then turn until the avocado slice is fully coated. Place the avocado fry on a clean plate and repeat the steps until all pieces are breaded.
  • Preheat the air fryer to 380 degrees Fahrenheit.
  • Once hot, place the avocado fries into the air fryer basket. There should be some space between them. If your air fryer is quite small, you may have to cook them in batches.
  • Lightly spray the tops of the avocado fries with some oil spray for a little extra crispiness (optional, but recommended).
    oil cooking spray
  • Cook the avocado fries at 380 degrees Fahrenheit for about 8-9 minutes total, or until the breading is golden brown and crispy. Flip the fries after 6 minutes and spray with more oil spray. The exact cooking time can vary depending on personal preference and your air fryer.
  • Remove the cooked avocado fries from the air fryer and serve them as an appetizer with your favorite dipping sauce.

Notes

  • The avocados need to be just the right amount of “ripe” to work well for fries. Too ripe and they will mush as you toss them in flour, egg, and breadcrumbs. Too hard and the avocado will be hard to cut and will feel “firm” and not taste creamy
  • Instead of unseasoned breadcrumbs, you can use seasoned breadcrumbs or panko if you prefer. 
  • Feel free to change up the spices you add to the breadcrumbs. For a hint of spice, you could add some cayenne pepper.
  • Don’t overcrowd the air fryer. The avocado fries should not overlap so they can crisp evenly. Cook in batches if needed.

Nutrition

Calories: 56kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Cholesterol: 16mg | Sodium: 77mg | Potassium: 113mg | Fiber: 2g | Sugar: 0.3g | Vitamin A: 71IU | Vitamin C: 2mg | Calcium: 11mg | Iron: 0.4mg

This nutritional information has been estimated by an online nutrition calculator. It should only be seen as a rough calculation and not a replacement for professional dietary advice.

This recipe was first published in March 2021 and updated in July 2024.

This recipe was contributed by
Lisa is the founder and main creator for Simply Air Fryer. As the author of two successful food blogs, she's usually found measuring ingredients, trying out new combinations, or hiding behind the camera snapping photos of food. She bought her first air fryer over 3 years ago and has since used it over 500 times. With the help of her trusty sidekick (husband), she's created and tested lots of recipes for Simply Air Fryer.
5 from 1 vote (1 rating without comment)

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