Whether you love them or dislike them, you have to try making air fryer Brussels sprouts! This tiny vegetable somehow gets a whole new lease on flavor when tossed into the air fryer.
With just a little bit of prep, a few common spices, and a little bit of oil, you can have a hearty side dish that goes well with a variety of meals.
As a couple, we’re a mini example of how society feels about this vegetable.
Eric loves Brussels sprouts while I’m not such a big fan. However, after trying Brussels sprouts in the air fryer, I was actually quite impressed with the taste and texture and didn’t mind them as much.
Ingredients
- Brussels Sprouts – Preferably similar-sized Brussels sprouts without blemishes or wilted leaves.
- Oil – We like using avocado oil, but you can also use vegetable oil, canola oil, or similar.
- Salt – Enhances the flavor of the Brussels sprouts. Adjust the amount to taste.
- Black Pepper – Optional, but adds extra flavor.
Recipe Tips
- This is a recipe for fresh Brussels sprouts. You can learn how we make air fryer frozen Brussels sprouts here.
- Rinse the sprouts well but also remove the outer leaves if necessary. These are often damaged and/or have dirt on them.
- Cut the Brussels sprouts in half so they cook faster and more evenly.
- You can add whatever spices you like. We keep it simple, but you can add garlic powder, paprika, or cayenne pepper for extra flavor.
- Don’t overcrowd your air fryer or the Brussels sprouts may not cook evenly. They should be in one layer without much overlap.
- If you want to up the ante, you can make Brussels sprouts with bacon in the air fryer, too!
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Step by Step Instruction
If you are looking for visuals for how to make air fryer Brussels sprouts, have a look at the recipe process photos in this section. Otherwise, jump to the recipe card further down!
First, cut the stems off of the Brussels sprouts and remove the outer leaves if they are dirty.
Next, cut the brussels sprouts in half.
Place the cut Brussels sprouts in a mixing bowl. Add the oil, salt, and pepper (and/or any other spices of your choice) and toss until the Brussels sprouts are evenly coated.
Preheat your air fryer to 380 degrees Fahrenheit.
When it is hot, spread the Brussels sprouts out evenly. They should be in one layer without overlay so they cook evenly.
Cook them at 380 degrees Fahrenheit for 9 to 11 minutes or until tender and browned.
Gently shake the air fryer basket every 3 minutes or so to help with even cooking. Since every air fryer is different, your exact cooking time can vary slightly.
Our Brussels sprouts are usually done after 10 minutes.
Remove the cooked Brussels sprouts from the air fryer and place them in a serving dish. Serve them as a side dish with your meal of choice. Enjoy!
Storage Tips
You can store any leftover Brussels sprouts in the fridge in a sealed container. Properly stored they will keep for about 3 to 4 days.
The longer they stay in the container, the softer they may become, so we recommend eating them sooner rather than later.
You can reheat them in the microwave or even put them back in the air fryer for a few minutes.
Related Recipes
For more great air fryer vegetable recipes, try out these tasty veggie dishes:
- Air Fried Turnip Fries
- Air Fried Eggplant
- Air Fryer Zucchini
- Air Fried Beets
- Carrots in the Air Fryer
- Air Fryer Cauliflower
Air Fryer Brussels Sprouts
Ingredients
- 1 pound brussels sprouts
- 2 teaspoons oil
- 1/8 teaspoon salt, more to taste
- 1/8 teaspoon pepper, more to taste
Instructions
- Preheat the air fryer to 380 degrees Fahrenheit.
- Rinse and dry the Brussels Sprouts. Then cut the stems off of the Brussels sprouts, remove the outer leaves, and cut the Brussels sprouts in half.1 pound brussels sprouts
- Add the Brussels sprouts as well as oil, salt, and pepper to a mixing bowl and toss until evenly coated.2 teaspoons oil, 1/8 teaspoon salt, 1/8 teaspoon pepper
- Place the Brussels sprouts in the air fryer in one even layer without overlap.
- Cook the Brussels sprouts at 380 degrees Fahrenheit for 9 to 11 minutes or until tender and crispy. Gently shake the air fryer basket approximately every 3 minutes. Since every air fryer is different, your cooking time might vary slightly.
- Remove the cooked Brussels sprouts and serve them as a side dish.
Notes
- Rinse the sprouts well but also remove the outer leaves if necessary. These are often damaged and/or have dirt on them.
- Cut the Brussels sprouts in half so they cook faster and more evenly.
- You can add whatever spices you like. We keep it simple, but you can add garlic powder, paprika, or cayenne pepper for extra flavor.
- Don’t overcrowd the air fryer so the Brussels Sprouts cook evenly. We use an air fryer with 6-quart capacity. If your air fryer is smaller, you might need to cook in two batches.
Nutrition
This nutritional information has been estimated by an online nutrition calculator. It should only be seen as a rough calculation and not a replacement for professional dietary advice.
This recipe was first published in February 2021 and updated in May 2024.
